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Fatitude Adjustment: Optional Suffering

In order to permanently remove your excess weight, you've got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It's totally optional! How did I...

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Mental Health: Are you carrying your head under your arm?

The last time I looked, I wasn't carrying my head under my arm. In other words, my mind and body are, indeed, connected! And - oh yes, your head and body are too! Therefore, it 'stands' for good reason...

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Optional Suffering

Hi there Tushkateers*! One of the many magical, enlightening and transformative topics that was covered this week at my Omega Institute of Holistic Studies workshop, "Our Lady of Weight Loss...

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#IAmSuffering – Are You?

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort,...

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